Bench Press

Bench Press today seemed a bit harder than usual. But then again, it was heavier.

Warm Up
Dynamic Push Ups - 16, 12 reps.
Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps.

Power Phase
Bench Press - 7 sets/1 rep/355lbs.
*3 minutes rest between sets*

Pump Phase
Bench Press - 6 sets/6 reps/285lbs.
*3 minutes rest after each set*

Upper Back Work
Bent Over Dumbbell Rows - 3 sets/6 reps per side/135lbs.

No straps, no wraps, no hand offs. Just me. My fore arms are really taking a beating and are quite sore right now. Tomorrow I'm off. Thursday Deadlifts.

Snowdaddy