A Top 40 Weightlifting Blog

Friday, March 23, 2012


Shoulders are coming along nicely. Every week the presses get easier.

Warm Up
Seated Shoulder Press - 95lbs/12 reps, 135lbs/12 reps.

Power Phase
Seated Shoulder Press - 235lbs/1 rep, 5 sets/2 reps/235lbs.
*3 minutes rest between sets*

Pump Phase
Seated Shoulder Press - 6 sets/8 reps/155lbs.
*3 minutes rest between sets*

Core Work
Stability Ball Sit Ups - 4 sets/25 reps.

Nothing fancy just a good solid work out. Next week I'll be going up in weight.


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