A Top 40 Weightlifting Blog

Friday, March 02, 2012


Busiest week of days at work since our posting in 2008. I didn't have much motivation to work out today. I still managed to get into the gym at work and do some deadlifts after work.

Warm Up
Squats - 2 sets/6 reps/135lbs.
Deadlifts - 315lbs/6 reps.

Power Phase
Deadlifts - 405lbs/4 reps, 2 sets/1 rep/455lbs, 2 sets/1 rep/475lbs, 2 sets/1 rep/495lbs.

Pump Phase
Good Mornings - 3 sets/6 reps/225lbs, 3 sets/6 reps/245lbs.

A really good work out. I went up in weight because 405lbs felt extreemly light. 495lbs didn't fel really that difficult.


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