Squats

Today I decided to squat with out knee wraps. I really like how the wraps feel but I can't use them in "Classic" competition so some wrapless training is in order.

Warm Up
Squats - 2 sets/6 reps/135lbs, 225lbs/6 reps, 315lbs/3 reps.
Stretching after each set.

Power Phase
Squats (with belt, no wraps) - 5 sets/1 rep/405lbs.
*3 to 5 minutes rest between sets*

Pump Phase
Squats (no belt, no wraps) - 1 set/4 reps/315lbs, 5 sets/3 reps/315lbs.
*3 to 5 minutes rest between sets*

Lots of fun.

Snowdaddy