A Top 40 Weightlifting Blog

Monday, February 20, 2012


Went to the base gym today so I could walk around the in door track a few times. Ran into some good friends and did some chatting but it didn't interfere when I got down to business.

Warm Ups
Walk 75m/Jog 50m - 1 lap = 125m, 10 laps.
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats with belt and knee wraps - 405lbs/2 reps, 465lbs/1 rep, 465lbs/1 rep, 475lbs/1 rep.

Pump Phase
Squats raw no belt, no knee wraps - 6 sets/3 reps/315lbs.

A really strong work out for me. All the squats felt really light and some what easy. I certainly could have gone 495lbs today.


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