A Top 40 Weightlifting Blog

Sunday, January 15, 2012

A Good Program

Last night I was chatting with my wife about the Doug Hepburn program I'm following. I tried to explain it but ended up drawing a diagram to show her how well it works. I was impressed with how well the visual depicted a good program that I made a digital copy to put on line.
Eventually when I write a book explaining my training principals I will include this triangle. :-)


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