Got up again this morning for some cardio.
Alternate the following 3 times
Stationary Bike - 10 minutes.
Push Ups - 15 reps.
My feet hurt way too much to beat the streets again,
This afternoon work was slow so I Gave the weights a try. I still feel sore from the competition so this was just to check out my old body.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 405lbs/2 reps, 405lbs/1 rep.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/1 rep, 315lbs/1 rep, 315lbs/3 reps, 335lbs/1 rep.
I guess the old boy has still got some tricks. I am very surprised how strong I feel right now. After this next competition it's time to go boldy into uncharted territory.
Tomorrow is a rest then back at er' on the week end.