A Top 40 Weightlifting Blog

Thursday, November 10, 2011

Twice Today

Got up again this morning for some cardio.

Alternate the following 3 times
Stationary Bike - 10 minutes.
Push Ups - 15 reps.

My feet hurt way too much to beat the streets again,

This afternoon work was slow so I Gave the weights a try. I still feel sore from the competition so this was just to check out my old body.

Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 405lbs/2 reps, 405lbs/1 rep.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/1 rep, 315lbs/1 rep, 315lbs/3 reps, 335lbs/1 rep.

I guess the old boy has still got some tricks. I am very surprised how strong I feel right now. After this next competition it's time to go boldy into uncharted territory.
Tomorrow is a rest then back at er' on the week end.


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