A Top 40 Weightlifting Blog

Thursday, September 01, 2011

2 Board Press

Today is my Birthday so I wanted to have a little fun. My schedule didn't alow for anything else but some fun in my gym.

Warm Up
Push Ups - 2 sets/12 reps.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/3 reps.

Working Sets
2 Board Press - 365lbs/2, 2, 2, 3, 3, 2, 3 reps.

All reps were raw with no wrist wraps. Now it's 2100hrs and I should be thinking about bed soon. I just wanted to move some weight tonight on my Birthday. Nice!


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