A Top 40 Weightlifting Blog

Wednesday, August 31, 2011


Had a few moments at work today to hit the gym. Great as usual.

Warm Up
Elyptical Machine - 5 minutes.
Squats - bar/6 reps.
Deadlifts - 225lbs/6 reps, 315lbs/6 reps.

Power Phase
Deadlifts - 3 sets/1 rep/405lbs, 3 sets/1 rep/440lbs, 1 sets/3 reps/440lbs.
*3 minutes rest*

Pump Phase
Deadlifts - 1 sets/5 reps/315lbs, 5 sets/4 reps/315lbs.
*3 minutes rest*

All the pulls were dynamic, even the 440lbs. Very easy up. I could have gone 7 sets/1 rep/495lbs I'm sure.


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