A Top 40 Weightlifting Blog

Tuesday, June 14, 2011


Yes I know, I'm crazy. After doing the knee ups yesterday my lower back was feeling much better. Since I put it off on Monday today was time for squats.

Warm Up
Stationary Bike - 6 minutes.
Squats - 2 sets/6 reps/135lbs, 225lbs/6 reps.

Power Phase
Squats - 8 sets/1 rep/345lbs.
*5 minutes rest after each set*

Pump Phase
Squats - 4 sets/4 reps/275lbs, 2 sets/5 reps/275lbs.
*2 minutes rest after each set*

I gruelling work out as usual but I felt strong and the lifts went up with out a problem. The only part of me that is hurting it the groove on my upper back where the bar sits. Ouch!


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