Lets get right into it shall we...
Squats - bar/12 reps, 135lbs/8 reps.
Deadlifts - 315lbs/3 reps.
Deadlifts - 8 sets/1 rep/405lbs.
Deadlifts - 4 sets/4 reps/315lbs, 1 set/5 reps/315lbs, 1 sets/6 reps/315lbs.
Everything felt light so I hammered it! No belt except on the last two sets because my lower back was feeling it. With my back history I didn't want to mess around.