A Top 40 Weightlifting Blog

Thursday, June 16, 2011


Lets get right into it shall we...

Warm Up
Squats - bar/12 reps, 135lbs/8 reps.
Deadlifts - 315lbs/3 reps.

Power Phase
Deadlifts - 8 sets/1 rep/405lbs.

Pump Phase
Deadlifts - 4 sets/4 reps/315lbs, 1 set/5 reps/315lbs, 1 sets/6 reps/315lbs.

Everything felt light so I hammered it! No belt except on the last two sets because my lower back was feeling it. With my back history I didn't want to mess around.


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