A Top 40 Weightlifting Blog

Monday, March 07, 2011

Day 17 of 21

Tonight I’m working out at work. It was a bit of a slow night and I had the foresight to bring my gym gear. A really good dynamic effort gearless night.

DE Box Squat (18 inch box) – 135lbs + light bands/6 reps, 225lbs + light bands/4 reps, 10 sets/2 reps/315lbs + lights bands. (aprox 405lbs at lock out).

DE Deadlifts – 3 sets/1 rep/315lbs, 3 sets/1 rep/365lbs.

I only had about an hour so it was quick and nasty. Tomorrow is off then Wednesday I’m into the DE Bench.


1 comment:

Henke said...


Nice blog, i will check it in from time to time!!

Keep it up!