A Top 40 Weightlifting Blog

Tuesday, March 01, 2011

Day 14 of 21

Dynamic Effort Squats and Deadlifts today. I sat in a "Bullying, Violence in the Workplace" seminar all day. My motivation this evening was very low but I dug down deep and go my work out down. Damn glad I did.

Warm Up
Stationary Bike - 5 minutes.
Squats - bar/8 reps, 135lbs/6 reps, 225lbs/6 reps.

Working Sets
DE Box Squat (14.5" box, Inzer Z-suit bottoms) - 2 sets/2 reps/225lbs + light bands (+100lbs), 8 sets/2 reps/315lbs + lights bands (+100lbs).
DE Deadlifts (Raw + doubled light bands, 100lbs) - 10 sets/1 rep/225lbs +doubled light bands (+100lbs).
Ab Sling Knee Ups - 3 sets/20 reps.

Now it's time for a shower and off to bed. Early morning work tomorrow.


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