A Top 40 Weightlifting Blog

Sunday, January 02, 2011

Speed Squats

A great work out for the start of 2011. Right now I feel pumped up.

Warm Up Box Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 225lbs/4 reps, 245lbs/4 reps.

Box Squats, 14.5" box, light bands (50 to 100lbs resistance), Inzer Champion Suit Bottoms
2 sets/245lbs/2 reps.
2 sets/275lbs/2 reps.
5 sets/315lbs/2 reps.

Ab Sling - 4 sets/16 reps/knees up front.

The numbers put up today were substantially more than what I scheduled (8 sets/2 reps/245lbs + bands). Of course I'm very pleased with today's work out.
I just realized this morning that I have to start my Nationals Pre Competition training on the 17th Jan. Only two weeks until I unleash hell. I'm only doing bench at Nationals but this year I don't want to bomb and I want a PB (210kg+)

Here's a video of today's training.

Speed Squats


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