A Top 40 Weightlifting Blog

Tuesday, January 11, 2011

I Feel Crappy

I feel drowsy. My head is congested and feels heavy. My arms and legs are achy. BUT... I still did my work out. Not exactly but I still moved some weights.

Warm Up - 5 minutes stationary bike.

*alternate the following 3 times*
Swiss Ball Sit Ups - 20 reps.
Bench Press - 2 sets/16 reps/135lbs (NG, WG).

Swiss Ball Sit Ups - 20 reps (4th set).
Bent Over Alternating Dumbbell Rows - 3 sets/8 reps/85lbs.
Swiss Ball Sit Ups - 20 reps (5th set).

At this point I call uncle. I'm on course all this week so I can't afford to go to sick parade. Time for a shower then off to bed. I'm sure in the AM I'll feel all the better for playing with my toys.


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