I feel drowsy. My head is congested and feels heavy. My arms and legs are achy. BUT... I still did my work out. Not exactly but I still moved some weights.
Warm Up - 5 minutes stationary bike.
*alternate the following 3 times*
Swiss Ball Sit Ups - 20 reps.
Bench Press - 2 sets/16 reps/135lbs (NG, WG).
Swiss Ball Sit Ups - 20 reps (4th set).
Bent Over Alternating Dumbbell Rows - 3 sets/8 reps/85lbs.
Swiss Ball Sit Ups - 20 reps (5th set).
At this point I call uncle. I'm on course all this week so I can't afford to go to sick parade. Time for a shower then off to bed. I'm sure in the AM I'll feel all the better for playing with my toys.