Jogging this morning at the base gym on the indoor track was more difficult than I expected.
Warm Up - 2 laps walk.
Jog - 7 laps @ 5 minutes, 15 seconds.
Walk - 2 laps.
With this pittifull performance done I decided to make the agony last.
repeat 3 times.
Jog - 1 Lap (125m).
Walk - 1 Lap (125m).
Push Ups - 20 reps.
20m Shuttle Run - 18 lines @ ~ 2 minutes.
Arch Trainer - 10 minutes.
My throat is still bothering me. It doesn't hurt. I can't seem to cough up the phlem. I'll go see the doctor tomorrow. Good work out none the less.