A Top 40 Weightlifting Blog

Tuesday, November 09, 2010

EEERRRRRR!!!

Jogging this morning at the base gym on the indoor track was more difficult than I expected.



Warm Up - 2 laps walk.

Jog - 7 laps @ 5 minutes, 15 seconds.

Walk - 2 laps.



With this pittifull performance done I decided to make the agony last.



repeat 3 times.

Jog - 1 Lap (125m).

Walk - 1 Lap (125m).



Push Ups - 20 reps.



20m Shuttle Run - 18 lines @ ~ 2 minutes.



Arch Trainer - 10 minutes.



My throat is still bothering me. It doesn't hurt. I can't seem to cough up the phlem. I'll go see the doctor tomorrow. Good work out none the less.



Snowdaddy

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