It's late Snday night and I'm in the Sanctum. My energy levels are average at best but atleast I'll hit a big squat and get some core work done.
Warm Up - Stationary Bike - 6 minutes.
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/4 reps (belt), 405lbs/1 rep (belt and knee wraps), 455lbs/1 rep (belt and knee wraps).
Rack Pull (hole#3 ~7.5 inches) - 2 reps/495lbs (blah!!!).
Dumbbell Pull Through - 3 sets/10 reps/45lbs.
Declined Sit Ups - 3 sets/20 reps.
Bar Trunk Twists - 3 sets/30 reps/25lbs bar.
By my last round of core exercises I was yelling out in pain. The core exercises must be working. I'm sure that 455lbs squat in knee wraps is equal to my PB. I'm sorry, I just didn't have enough in me to give the rack pulls proper attention. Tomorrow in the AM I'll be doing speed bench.