A Top 40 Weightlifting Blog

Friday, February 26, 2010

Max Effort Bench Press

Second week of pre Nationals training is done and I'm crazy about the results so far.

Warm Up - 5 minutes Stationary Bike.
2 Board Bench Press - warm up (full range), 315lbs/5 reps, 365lbs/3 reps, 385lbs/1 rep, 400lbs/1 rep, 315lbs/6 reps.
*super set the following*
Push Ups - 4 sets/10 reps.
Pull Up Negatives - 4 sets/6 reps.
Barbell Curls - 4 sets/8 reps/100lbs.

Next week I'm down to one board and I'm hoping for 365lbs.


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