A Top 40 Weightlifting Blog

Friday, January 29, 2010

ME Bench Press

I'm confused. I don't know why my bench press keeps getting better and my squats keep lacking. On squat days I'm always short on energy. On bench days I always seem bright eyed and bushy tailed.

Warm Ups - Stationary Bike 5 minutes.
Bench Press - 135lbs/12 reps, 225lbs/3 reps, 285lbs/3 reps, 315lbs/2 reps.
2 Board Bench Press - 345lbs/3 reps, 365lbs/3 reps, 375lbs/1 rep.
Floor Press - 3 sets/6 reps/245lbs.
Bent Over Barbell Rows - 4 sets/6 reps/245lbs.
Neck Crushers - 3 sets/12 reps/90lbs.
Dumbbell Concentration Curls - 3 sets/8 reps/45lbs.

This one took a while. I was in the Sanctum for about 2hrs. Another plus for my home gym; yesterday the weather was wonderful and what little snow we had was melting fast. Today we're caught in 5-10cm of snow with another 5-10cm forecast for tonight. It is certainly a winter wonderland. The Sanctum, however, is warm and comfortable. My iron palace is a wonder indeed.


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