A Top 40 Weightlifting Blog

Thursday, December 31, 2009

Speed Squat and Deadlift

Another cold day. I didn't start the fire soon enough so things were a bit frosty for the first 15 minutes.

Warm Up - Stationary Bike - 6 minutes.

Speed Squats - 10 sets/2 reps/235lbs.
Speed Deadlifts - 3 singles/315lbs, 3 singles/365lbs.
OH Squats - 5 sets/6 reps/45, 65, 95lbs.
Sit Ups - 4 sets/25 reps.
Dumbbell Side Bends - 3 sets/10 reps/80lbs.

The last set of OH squats got a bit squirelly. I did 2 sets of 95lbs alright but almost dumped the bar on the third set. More practice will be better. I also tried my speed squats with a very wide grip. It felt really good and the bar seemed to have better balance. I'll try it again.

Snowdaddy

4 comments:

Anonymous said...

Enquire there Our Spiritless Prices at www.Pharmashack.com, The Unequalled [b][url=http://www.pharmashack.com]Online Apothecary's [/url][/b] To [url=http://www.pharmashack.com]Buy Viagra[/url] Online ! You Can also Pause upon Wonderful Deals When You [url=http://www.pharmashack.com/en/item/cialis.html]Buy Cialis[/url] and When You You [url=http://www.pharmashack.com/en/item/levitra.html]Buy Levitra[/url] Online. We Also Take a Eleemosynary Generic [url=http://www.pharmashack.com/en/item/phentermine.html]Phentermine[/url] As a observe to Your Victuals ! We Manumit up Pre-eminence stamp [url=http://www.pharmashack.com/en/item/viagra.html]Viagra[/url] and Also [url=http://www.pharmashack.com/en/item/generic_viagra.html]Generic Viagra[/url] !

Anonymous said...

Appear casinos? fulguration surprise this late-model [url=http://www.realcazinoz.com]casino[/url] aviatrix and take the insight for the profit of a staunch up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also jumble d confuse settled our up to the babe in arms [url=http://freecasinogames2010.webs.com]casino[/url] ploy at http://freecasinogames2010.webs.com and be inheritor to in obstinate affluence !
another divergent [url=http://www.ttittancasino.com]casino spiele[/url] get complete's hands is www.ttittancasino.com , because german gamblers, keeping whilom unrestrained online casino bonus.

Anonymous said...

Someone deleted a variety of links from upnito and uploading servers.

From now, we will use www.tinyurlalternative.com as our main [url=http://www.tinyurlalternative.com]url shortener[/url], so every url will be there and visible for everyone.

You can choose from many great [url=http://kfc.ms]short url[/url] address like:

kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.

They have above 60 different available domains and the [url=http://myurlshortener.com]url shortener[/url] service work well for free without any registration needed.

So we assume it is good idea and suggest you to use [url=http://urlredirect.info]url redirect[/url] service too!

Thank you.

Anonymous said...

You could easily be making money online in the undercover world of [URL=http://www.www.blackhatmoneymaker.com]blackhat code[/URL], It's not a big surprise if you haven’t heard of it before. Blackhat marketing uses little-known or not-so-known ways to produce an income online.