A Top 40 Weightlifting Blog

Friday, December 25, 2009

Merry Christmas!!!

Having a home gym ROCKS!!! Christmas Day Work Out.

Warm Up - 5 min Stationary Bike.
Bench Press Warm Up - 135lbs/10 reps, 185lbs/6 reps, 225lbs/6 reps, 275lbs/3 reps.
ME Bench Press - CG 3 Board Bench Press - 315lbs/3 reps, 335lbs/3 reps, 355lbs/3 reps, 365lbs/3 reps, 375lbs/2 reps.
Floor Press - 3 sets/5 reps/245lbs.
OH Straight Bar Ext - 3 sets/10 reps/100lbs.
"Fat Man" Pull Ups - 4 sets/10 reps/My Big Butt.
Light Side Laterals - 2 sets/10 reps/25lbs Dumbbell.

Felt really good to work out today. I had a purpose for all that food I just ate.


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