A Top 40 Weightlifting Blog

Friday, December 11, 2009

Max Effort Bench

Still feeling great!!!


Warm Up - Stationary Bike - 8 minutes.

ME Exercise - CG Incline Press - worked up to 3 sets/3 reps/245lbs.

Pressing Movement - Floor Press - 3 sets/6 reps/245lbs.

Extension - Skull Crushers - 3 sets/12 reps/65, 65, 85lbs.

Light Shoulder Work - Single Arm Side Laterals - 3 sets/8 reps per arm/25lbs.

Cool Down - Stationary Bike - 5 minutes.

Once again I can feel that my triceps are the weak link in my bench press. This program however, seems to correct that. Rest the week end then do it all over again. I'll increase the weights though. :-)


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