A Top 40 Weightlifting Blog

Thursday, November 19, 2009

Day 23 of 24 Relearning My Deadlift

Today is the last day of deadlifts before the competition and I'm having to relearn my technique. Starting with my over hand then snatching with my under hand seemed to be the trick. I'll post the video later.

Squats - warm ups, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.
Raw Sumo Deadlifts - 135lbs/6 reps, 225lbs/6 reps.
Gear Sumo Deadlifts - 315lbs/2 singles, 405lbs/2 singles, 525lbs/2 singles.
Sit Ups - 20, 20, 15, 15 reps.

With this Revelation I think I'll raise my opener back up to 240kg. Just start light to replicate the technique then go up. It only makes sense.


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