A Top 40 Weightlifting Blog

Monday, October 05, 2009

Day 7 of 24

Today was one of the best work outs I've had in a while. The heavy training I did last week really woke me up. If things continue this way I'll have no problem qualifying for Nationals.

Squats - warm up, 5 sets/5 reps/315lbs (2nd and 5th set I wore knee wraps).
Bench Press - 8 sets/6 reps/245lbs (alternating normal and narrow grip).
Deadlift - 1,2,5,3,1 reps 405lbs (no belt)

I did the squats and bench press with the buffalo bar today; just for something different. Tomorrow is a rest day. I think I'll need it.


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