Speed bench was good today.
Speed Bench Press - Warm Ups, 8 sets/2 reps/225lbs, 4 sets/3 reps/225lbs.
I decided to do some strongman stuff in the back yard.
1 Arm Dumbbell Swings - 3 sets/12 reps per arm/45lbs.
*Medley x 2*
Farmers Walk - 30m/120lbs per side.
Sled Drag - 30m/120lbs.
Each complete medley took me 3.5 minutes to complete and I was completely winded at the end. Man, I'm out of shape. I'll continue to do these and increase my time and speed. A very rewarding work out. Now, where's my lunch?