A Top 40 Weightlifting Blog

Tuesday, August 25, 2009


I'm still practicing my technique. I do like matching my squat stance. It seems like I get a more solid pull with a better base. Since the stance is the same as squats I thought I cold use my squat suit to a better advantage then it has in the past. I have never liked my squat suit for deadifting. It doesn't seem to give proper hip support.

Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps.
Titan Centurion NXG+ Super - 3 sets/405lbs/1 rep, 495lbs/miss.

A lesson learned. Now it's time to get a new deadlift suit and practice. I also learned that my lock out is weak. More rack pulls in a sumo stance are required.


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