With only 30 minutes I managed a not to bad work out.
Bench Press - bar/12, 135lbs/12 reps, 6 sets/6 reps/205lbs.
Various other exercises in between bench sets.
This week I'm on call at work and have the days/evenings to myself. My plan is to finally set up my garage gym. On Tuesday I'll be picking up my toys. I can hardly wait. I'll post picks and a video when it's complete.