A Top 40 Weightlifting Blog

Friday, July 10, 2009

Bench Work

With only 30 minutes I managed a not to bad work out.

Bench Press - bar/12, 135lbs/12 reps, 6 sets/6 reps/205lbs.

Various other exercises in between bench sets.

This week I'm on call at work and have the days/evenings to myself. My plan is to finally set up my garage gym. On Tuesday I'll be picking up my toys. I can hardly wait. I'll post picks and a video when it's complete.


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