A Top 40 Weightlifting Blog

Friday, April 03, 2009

Day 3 3 Apr 09

Lets get to it.

Warm Up Squats - 135lbs/6 reps, 225lbs/6 reps.
Squats - 3 sets/5 reps/275lbs (no belt), 3 sets/5 reps/285lbs (belt).
Bench Press - 3 sets/6 reps/205lbs, 1 set/6 reps/215lbs, 2 sets/6 reps/225lbs.
Deadlifts (alt sumo and conv) - 8 sets/1 rep/315lbs (no belt), 2 sets/1 rep/315lbs (belt), 405lbs/1 rep, 455lbs/1 rep (both conv).
Various Arm Exercises

Another great work out. Now it's time to rest. ZZZZZZ...


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