A Top 40 Weightlifting Blog

Wednesday, April 29, 2009

Day 14 29 April 2009

I'm feeling more comfortable in my gear. Today felt great. Here's how I did.

Squats - 135lbs/8 reps, 225lbs/6 reps, 295lbs/4 reps, 345lbs/3 reps, 345lbs/3 reps, 355lbs/3 reps.

Bench Press - 135lbs/12 reps, 135lbs/12 reps (close grip), 225lbs/6 reps, 295lbs/2 reps.
RageX Bench Shirt - 315lbs/3 reps, 365lbs/2 reps, 415lbs/1 reps.

Deadlifts - 3 sets/1 rep/365, 3 sets/1 rep/385lbs.

I made a mistake on Monday. I didn't squat 355lbs, rather I squatted 345lbs. The shirt work today went really well. That was easily the easiest 415lbs bench press I've ever done. I'm sure I would have been good for another 10-20 lbs. Squats on Friday.

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