I'm back home and "chomping at the bit" to start training again. My weight is down and I may compete at 125kg for the first time ever. I've decided to follow a similar training schedule as I did before going on course. I'll focus on training partials for 4 to 6 weeks then take a break before getting into my pre-competition work outs. The partials I want to work on are; Bench Squats ( maybe on a soft stop), Board Presses, and Sumo Rack Pulls. My back is feeling better than is has in several years so of course I want to continue working on my core as well. I'll post a new work out plan soon.