A Top 40 Weightlifting Blog

Monday, March 09, 2009

Bench Day 9 March

It's easy to tell I haven't been consistantly working out. I've lost a substantial amount of strength I had before going on course at the beginning of January. Here's how things went today.

Flat Bench Press - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 275bs/2 reps.
3 Board Press - 275lbs/6 reps, 315lbs/3 reps, 315lbs/2 reps.
Flat Bench Dumbbell Flys - 45lbs/8 reps, 65lbs/8 reps, 80lbs/8 reps.
Seated Dumbbell Overhead Extentions - 60lbs/10 reps, 85lbs/10 reps, 85lbs/10 reps.
Cable Estentions - 3 sets, 10 reps, 150lbs.
Hammer Curls - 45lbs/12 reps, 55lbs/12 reps, 65lbs/8 reps.

Not my usual standard but at least I managed to get in to move some iron. Stay tuned, I'll be back to normal soon.


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