A Top 40 Weightlifting Blog

Tuesday, December 02, 2008

Monday Dec 1 Squats

Awesome work out. Although I'm no where near my best things are progressing nicely.

Warm Ups - 5 minutes Arc Trainer.
Squats - Bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 (easy)reps.
Bench Squats - 315lbs/6 reps, 315lbs/5 reps, 325lbs/4 reps, 325lbs/3 reps, 335lbs/2 reps, 365lbs/1 rep.

Core work super set, repeat 3 times.
Hands under butt Crunches - 10 reps, Hold for 10 sec each rep.
Elbow Planks - hold for 30 sec.

After the work out my abs felt really good. I was short for time hense the short work out. Tomorrow is bench.


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