A Top 40 Weightlifting Blog

Wednesday, November 12, 2008

Something New

Today I tried something new for my bench work out. I've noticed that guys with big benches usually warm up with either dips, pull ups, or both. Here's how it went.

Assisted Pull Ups - 3 sets/8 reps/160lbs assistance.
Assisted Dips - 3 sets/10 reps/90lbs assistance.
Flat Bench Press - 3 sets/6 reps/225lbs one set @ 275lbs/3 reps.
Preacher Curls - 3 sets/10 reps/75lbs.
Cable Extentions - 3 sets/12 reps/162.5lbs.

I'd also like to start doing some board presses again. I'll make some boards up this week end.


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