Tuesday 24 July 2008
Warm Up - Bike 10 minutes
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 245lbs/6 reps.
Deadlifts - 225lbs/6 reps sumo, 225lbs/6 reps conv, 225lbs/6 reps sumo, 225lbs/6 reps conv.
A very easy and slow paced work out to get the blood flowing.
Wednesday 25 July 2008
Warm Up - Bike 10 Minutes, Elypse 10 Minutes.
Various Exercises - I was all over the gym for about 45 minutes trying everything.
Elypse - 10 minutes.
Stretching and 30 sit ups.
Felt good to do some exercises I haven't even looked at in some time.
Tomorrow I want to go out in the boat and just relax.