A Top 40 Weightlifting Blog

Wednesday, April 30, 2008

Day 2 of 24

After day one I wasn't sure I wanted to go back to the gym. My legs were sore all over from the squats and my spinal erectors hurt every time I coughed or sneezed from the pull ups. I did drag my sorry self back to the gym and today was much better.

Squats - 6 sets, 5 reps, 275lbs.
*super set 4 times*
-Bench Press - 2 sets, 8/7/6/5/4/3/2/1 reps, 205lbs +10lbs per set (up to 275lbs).
-Supported Rows - 1 set, 8 reps, 160lbs.
-Machine Triceps Extensions - 1 set, 12 reps, 90lbs.
-Hammer Curls - 1 set, 12 reps, 45-60lbs dumbbells.
Deadlifts -12 sets, 1 rep, 365lbs.

I feel stronger today and I'm sure I'll be ready for competition. I forgot to mention that the 1RM listed on the program yesterday is a projected 1RM for the competition or my current 1RM +5%. Tomorrow I'm off but Friday I'll be back to the bar.


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