A Top 40 Weightlifting Blog

Thursday, January 03, 2008

Day 3 Speed Squats/Deadlift

I love this work out schedule. I keep my rest between sets short and I find my heart rate stays fairly high through out the entire work out. Here's how today went.

Squats - 10 sets, 2 reps, 225lbs (30 sec rest).
Deadlifts - 6 sets, 1 rep, 335lbs (30 sec rest).
Good Mornings - 3 sets, 6 reps, 225, 275, 315lbs.
Swiss Ball Crunches - 4 sets, 12 reps.

The squats felt light. I'll add a bit next week. Both the squats and deadlifts were done without a belt. The good mornings I wore a belt because I was going heavy. 3 sets seemed a bit short for the good mornings. I'll add a set next week. The swiss ball crunches were good and painfull. I like it. Tomorrow it's Max Effort Bench.


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