A Top 40 Weightlifting Blog

Wednesday, December 19, 2007

Fun Day

Since I was sick at the beginning of the week and I only have until the end of the week before I go on holidays I've decided to have some fun for today and Friday's work out. Here's today.

Squats - 185lbs/6 reps, 315lbs/6 reps, 405lbs/1 rep.
*put on knee wraps*
Squats - 455lbs/1 rep.

Deadlifts - 315lbs/2 reps, 405lbs/1 rep.
*put on Inzer Z suit*
Deadlifts - 495lbs/1 rep sumo, 495lbs/1 rep conv.

Like I said, FUN! I've been wanting to try the Z suit for deadlifts but never got around to it. I found the material is no where near agressive enough to give any decent support. It feels like a thick bathing suit. I'll be giving to someone in the near future.


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