I'm late on my posts. This week I've decided to take a break. I'm still stretching but weight training has taken a week off. Tuesday was the only day I went to the gym. Here's what happened.
AM Jogging - 20+minutes (7 min jog, walk/jog 1min)
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/1 rep.
Stretching and Ab work.
I wanted to do some squats because I had some isssues regarding my stance. I narrowed it a bit and everything feels much better.
Snowdaddy
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