SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Tuesday, September 11, 2007
PT Test
Yeha! It's over and I passed. Here's the damage.
20 Meter shuttle run - 5 minutes.
20 push ups.
20 sit ups.
75lbs / hand grip strength.
It doesn't seem like much but you try it some time. It's done.
Snowdaddy
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment