Oops! I'm not training 40 work outs before the Westerns, I'm training 24. I'm only into my pre contest training 2 days and I already messed things up. Here's what I did today.
Squats - (w/u), 6 sets, 4 reps, 275lbs.
Bench Press - (w/u), 8 sets, 3 sets, 205lbs.
Deadlifts - 12 sets, 1 rep, 365lbs.
I was supposed to do the following work out today.
Squats - (w/u), 6 sets, 4 reps, 275lbs.
Bench Press - (w/u), 8 sets, 8/7/6/5/4/3/2/1 reps, 200lbs + 10lbs/set.
Deadlifts - 10 sets, 1 rep, 315lbs.
Oh well, I'll follow the program on Saturday (my next training day). This program is really working. I found the single deadlifts are more effective that working multiple reps.
Snowdaddy
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