Still Running

It's been a week since I was last on the treadmill and after my work out yesterday my legs are a bit stiff. Here's my efforts.

Treadmill - 3 x (walk/2 min, run/2 min), 2 x (walk/2 min, run/1 fast run), walk/2 min.
Bike - 5 min.

Another great work out. I'm feeling great!

Snowdaddy