Tuesday Bench

Today was bench day. I'm still working on the 10 rep principle to try and increase my muscular endurance. Here's what happened.

Bench Press - 5 sets, 10 reps, 185lbs.
Dips - 4 sets, 6 reps, all me.
Wide Grip Seated Rows - 4 sets, 8 reps, 135, 165, 210, 250lbs.

On my 4th set I really found myself becoming fatigued. I'm in desperate need of increasing my muscular endurance. Today's work out seems very short. I spent half my time helping out other lifters with spots, technique, or training ideas. This usaully happens when the gym is full of regular lifters. I'm not complaining, it just makes my work out longer. Tomorrow is my day off. I'll continue on Thursday with deadlift training.

Snowdaddy