Today I did front squats for the first time in donkey's years. Holy crap are they hard. I found a weak point.
Front Squats - 6 sets, 6 reps, 135lbs.
Sumo Deadlifts over hand grip - 6 sets, singles, 315lbs (last set 365lbs).
Conventional Deadlift - 5 reps/365lbs, 1 rep/405lbs, 1 rep/455lbs.
I didn't have much time today so I didn't do a whole lot. The sumo deadlifts were feeling good so I decided to get that 455lbs deadlift lat escaped me last week. I'm not sure if I'll be able to lift tomorrow. I'll post if I do.
Snowdaddy
No comments:
Post a Comment