Today has been a good day. This morning I did my work out then the 17 Wing Strength Club had it's first executive meeting. This has been a long time in the works but I'm sure it will benefit anyone who lifts weights at the 17 Wing gym. I'll go into details in another post. For now, here's my work out.
Declined Bench Press - 5 sets, 10 reps, 205lbs.
Scull Crushers - 6 sets, 2@ 70lbs, 2@ 80lbs, 2@ 90lbs, 6 reps.
Dumbbell Rows - 3 sets, 8 reps, 80-100lbs.
The declined bench felt a bit light. I think I'll increase the weight next work out. Another good work out.
Snowdaddy
A Top 40 Weightlifting Blog
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