Today I tried some different movements that I've been thinking about incorporating in my bench training. Here's what happened.
Declined Bench Press(~30 deg) - 6 sets/8 reps/225lbs.
Bent Over Barbell Rows - 135lbs/8 reps, 185lbs/8 reps, 205lbs/8 reps, 225lbs/8 reps.
For the declined bench I used a narrow grip, about 1 inch inside the rings. The bent over rows I did raw, no belt or straps. I think both of these movements will be valuable to my bench training.
Snowdaddy.
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