Friday was squat day. I've decided to do box squats instead of standard squats until I'm sure I'm 100% recovered from my surgery. It's been 2.5 months since then but I still want to be careful. Here's how it went.
Squats - 135lbs/12 reps, 225lbs/6 reps.
Box Squats - 6 sets/255lbs/5 reps.
Donkey Calf Raises - 4 sets/300lbs/6 reps.
I was drawing a blank when it came to support exercises. Since then I've done some reading and the following is what I want to do for my Squat days.
Box Squats
Heavy Walk Outs (500lbs+)
Power Good Mornings
I don't have much time for my work outs, so this should work out fine. See you Monday.
Snowdaddy
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