Tonight was my last training day before the competition. Tonight I went very low volume and only did my opener in my shirt. I'm also trying to get over a cold/flu so I need to take it easy. Here is what happened.
Bench Press - 60kg/10 reps, 100kg/6 reps, 120kg/3 reps, 140kg/1 rep(no pause)
Put the shirt on
Bench Press (1 Board) 160kg/1 rep.
Close Grip Bench - 80kg/8 reps 2 sets.
All in all a great work out. I think my technique is there for my opener 165kg. Now lets take the week off and get ready for the competition. Here is my attempts. 165kg/175kg (+2.5kg if the opener feels strong and easy, -2.5kg if the opener doesn't pop)/182.5kg (+2.5kg if the 2nd lift goes well, -2.5kg if the second is rough). I'm ready.
Snowdaddy
1 comment:
GOOD LUCK SNOW. Let me know how you do, and I expect video :)
BDD
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