Now that the "UGLY BENCH" is out of the way it's time to get down to business and train for the next competition. On Monday I eagerly did my first deadlift work out since November 2006. YIKES! Heres how things went.
Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/5 reps/6 sets.
Supported Rows - 135lbs/6 reps, 160lbs/6 reps, 180lbs/6 reps.
Super Set
Lat Pull Downs - 160lbs/6 reps, 185lbs/6 reps, 210lbs/6 reps.
Dumbbell Shrugs - 100lbsx2/8 reps/3 sets.
Sit Ups- 3 sets/12 reps.
Yes thats right, I said sit ups. I actually did some ab work. That shows just how serious I am about doing well at this next meet. I'm even going to start swimming again in order to drop some unwanted lbs. Lighter body weight means better wilks. Stay tuned for some killer work outs.
Snowdaddy
No comments:
Post a Comment