A Top 40 Weightlifting Blog

Wednesday, December 27, 2006

Back In the Gym

Today I was feeling good so I decided to hit the gym. It's been a while so I was going just to move the weights around, no planned work out. Heres the damage.

Flat Bench Press - bar/16, 135lbs/12, 225lbs/8, 275lbs/2, 275lbs/1, 225lbs/6.
Lat Pull Downs - 160lbs/8, 185lbs/8.
Machine Flys - 220/8, 250lbs/6.
Standing Military Press - 135lbs/6, 135lbs/6.
Hammer Curls - 45lbs/10, 55lbs/10.
Cable Extensions - 130lbs/12, 150lbs/12.

I can only work bench at the moment. My injury is keeping me from doing any bending type movements. Squats and Deadlifts will be out of the roster for at least another 3 weeks.

Snowdaddy

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