Day 7 of 21

Day 7 of 21 is the start of my last week of volume training. I'm thankfull that the volume phase of my pre contest program is almost at an end. All these sets and reps are really kicking the crap out of me. My lower back is still bugging me a bit but no more than usual. Here is the damage.

Squats - 6 sets, 5 reps, 295lbs
Bench Press - 6 sets, 6 reps, 215lbs
Deadlifts - 6 sets, 5 reps, 355lbs

During this training phase it's giving me time to come up with some new ideas for my off season training. My new ideas are.

- Sumo deadlifts with an overhand grip.
- Heavy goodmornings.
- Front squats.
- Heavy partials and walk outs.
- Box and bench squats.
- Board presses.

It's going to be fun.

Snowdaddy